The Everlast boxing and training set is your key to fitness and boxing skills. It is designed to help you work out and develop better swinging skills, making it both functional and durable. To start training and conditioning in style, you need this sports gear, so you can kick into action in no time while working out your muscles and staying fit. Try shadow boxing using the included hand wraps for a new kind of workout, and it also comes with boxing gloves and hand wraps, as well. In addition, a bracket mount and chain assembly are provided to securely hold the boxing bag to the ceiling, making it an ideal choice for you and useful addition to your workout accessories. The chain is also adjustable, so you can choose your height or change it when needed.